When miner Mark Campbell looked at his HealthCheck results a few years ago, it showed he had the heart of a 42-year-old. “Since my real age was only 32, that really bothered me,” Mark says. “Especially since I have a wife and three little kids.”
But last year’s HealthCheck told a different story. Over 30 pounds lighter and with his high cholesterol in check, Mark’s Heart Age was now less than his Real Age—the result of regular long walks, drinking plenty of water, and a sensible diet featuring healthy foods like tuna and salmon.
Today, Mark is still shedding pounds. He enjoys playing with his kids and walking with his wife. And he is looking forward to next year’s HealthCheck!