Douglas Arnold learned that his Heart Age was three years younger than his real age after last year’s HealthCheck. But that wasn’t always the case. Only one year before, it was actually ten years older! That wasn’t good news for the Warrior unit mechanic who is looking forward to retiring this July.
So what was responsible for the positive turnaround? Surprisingly, no trendy diets or special exercise programs were involved. While the married father of three does confess to a love of fresh vegetables and occasional stationary bike rides, that’s not what caused the shift.
Douglas simply worked with the nurse practitioner to manage his high blood pressure and cholesterol with medication. Two simple things that could add years to his life—and yours.