Glasses With Fresh Vegetable Juices Isolated On White

Employees across Alliance Coal have pledged to make small changes in 2015. If eating more vegetables is one of yours, try this:

  • Drink low-sodium vegetable juice, like V-8.
  • Toss some mushrooms, fresh spinach, and bell peppers into a morning omelet.
  • Keep a container of pre-washed snap peas, cut carrots, and grape tomatoes in the fridge as a grab-and-go snack.
  • Add carrots, zucchini, and green and red peppers to your pasta sauce.