Cigarette butts. Stop smoking concept.Every year, on the Thursday before Thanksgiving, the Great American Smokeout asks smokers to go 24 hours smoke free.

If you’re a smoker, see if you can give it up for one day.

A non-smoker? Adopt a smoker and give him or her a hand. And if your smoker decides to continue more than a day, become a best buddy, supporter, and cheerleader in the effort.