Let’s Get Real About Exercise

Blackwater - Minders - HOWRANI (113)The best exercise program is one that you stick with. And, as long as it fits two basic rules, it’s a good program.

The rules: Sit less. Move more.

Sitting seems to have its own health dangers. A study of (standing) trolley car operators versus (sitting) bus drivers found the sitters were twice as likely to die of heart attacks as trolley operators. When sitting, muscle activity drops. The calorie burning rate drops. Levels of enzymes that break down fat in the bloodstream plunge. (more…)