Jim Brown’s Success Story

iStock_000004985521MediumJim Brown is Engineering Manager at White County Coal. And, although he’s not yet reached all his goals, he’s on the road to success.

“My heart age was so bad, they wouldn’t even give me a number at first. Everyone else was running around talking about their heart age and I had nothing to say.”

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Pre-Diabetes: The Good News

stop diebetesA diagnosis of pre-diabetes means you have abnormally high blood sugar—that’s bad. Yet it also means that you’ve learned about the problem before it’s too late to prevent diabetes—and that’s good!

Pre-diabetes is dangerous, but not nearly as likely to cause the complications that can come with diabetes. (more…)